Welcome to Swim Masters Atlanta!

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SAMS (Swim Atlanta Masters Swimming) is serving swimmers in the greater Atlanta area. SAMS is registered as a Georgia LMSC (Local Masters Swim Club) sanctioned by USMS (United States Masters Swimming). SAMS members who are also registered with USMS can compete at local, regional and national meets. Register for USMS here. For news and upcoming events… use the calendar to download entries and registrations as they become available.

For more information or to sign up at Roswell, give Simon or Megan a call at 770-992-1778. Contact Simon

For more information or to sign up at Johns Creek, give Chad a call at 770-622-1735. Contact Chad.

2008 Masters Practice Schedule:
5:45 – 7:15 A.M. (all weekdays)
12:00 – 1:00 P.M. (all weekdays)
9:00 – 10:30 A.M.

Roswell Masters
2008 Practice Schedule:
12:00 – 1:00 P.M.
12:00 – 1:00 P.M. or
12:30 – 1:30 P.M.

Johns Creek Masters
2008 Practice Schedule:
Monday through Friday
12:00 – 1:00 P.M.
Sugarloaf Rates (monthly)

The dues are $69.00 per month and you may come to as many or as few workouts as you’d like.
$59.00 per month if Youth enrolled in Age Group Swim Team: see www.swimatlanta.com for Age Group details) Prices subject to change

Roswell Rates

Monthly (MTWTF) – $40.00 (monthly)
Monthly (MTWTF) – $30.00* (monthly)
Annual – $400.00 (yearly)
Annual – $300.00* (yearly)

(*Price for Master swimmer if youth is enrolled in Age Group Swim Team: see www.swimatlanta.com for Age Group details) Prices subject to change

Johns Creek Rates
Monthly (MTWTF) – $40.00 (monthly)
Monthly (MTWTF) – $35.00* (monthly)
Single day – $10.00 (daily)
Annual – $400.00 (yearly)
Annual – $300.00* (yearly)

(*Price for Master swimmer if youth is enrolled in Age Group Swim Team: see www.swimatlanta.com for Age Group details) Prices subject to change

Abilities range from talented beginner to world class. The lanes are designated from slow to fast, so there is room for everyone. Don’t think you’re not good enough… there’s no such thing! In master’s you train with others for your own personal goals. For some it’s fitness. For some it’s competition. For some, it’s just plain fun!

Workouts are as challenging as you like! Come early or stay late for some extra workout time or stroke work.

Participate in open-water events as well as indoor local and regional meets. We are proud to have an ever-growing Triathlete contingent. Develop your aquatic leg here and train with like-minded folk.

Keep posted for upcoming events…

Start Your Retirement Nest Egg With These Top Tips

posted in: Retirement | 0

A lot of people think they want to retire at some point, but they don’t know how to get started with it. This is why they need some advice to help them along. If you feel this way then you’re going to want to go over this advice to learn more.

If your employer has a retirement plan, then work with it as much as you can. If you ever have the money to spare, then stick it in your retirement plan. An employer’s retirement plan is a great idea because there will be much lower taxes and the employer may match your savings as well.

Start planning for your retirement in your 20s. By sitting down and planning out your retirement early in life, you can make sure that you have saved enough to make retirement enjoyable. Saving 10 percent of your income each month will help ensure you have enough income to live comfortably.

Open an IRA to increase your savings for retirement. This can be beneficial as there are many tax benefits, and is another way to lock in money when retirement comes. This retirement account does not charge you taxes if you were to take money out of it after you turn 60.

Be aware of what you will need during retirement. While many people spend a lifetime saving up for it, few really know what paying for it actually entails. You’ve got to consider healthcare and possible assistance you might need along the way. Expect the best, but be prepared for anything during your golden years.

When it comes to retiring, you really need to be careful. You will be planning for how your life will be lived for quite some time after you are done working. Don’t let this all be left to chance and use what you went over above to help you out.

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The Sweet and Lowdown on Love Psychics

posted in: Self Help | 0

Are you looking for love? Stupid question I guess, because aren’t we all? It’s one of the deepest and most fundamental of all human desires. If you’re not one of the lucky few who’s already found it, chances are you’re looking hard for your soul mate. Love and romance are a pleasure, and we all desire to be cared for by someone.

Stories about true love are some of the most popular out there. True lovers would do anything for one another. True lovers support each other no matter what. True lovers share a bond that is instantly strong and at the same time totally and utterly right. True love makes people content. Ok, so how do you find it?


A reliable psychic will advise people not to look for true love since this will happen at the right time. Many times it’s right when you least expect it. So no matter how much you want and need true love and even if you think you can’t continue living your life without it, if the time is not right then you won’t find true love. The truth is, a psychic would tell individuals when the time is right for them to discover true love. Psychic professionals are highly proficient at reading your future from your body language, emotional tones, characteristics and other spiritual and psychological signs. Like for example, if you are a good-hearted person who has a good understanding of yourself then you would probably find true love sooner compared to individuals who don’t have these characteristics. You see, there is something known as good karma and having a good heart is an essential quality. Although it could be difficult to see through the surface at first, a psychic would see that you have a good heart and he or she would let you know immediately.

If its the right time for you, the real online psychics will give you advice on what you can do in order to find your love. Some places or activities might provide a good probability to meet her or him, depending on the nature of your psychic state. If you have a lively, fiery state, you may attract love in athletic pursuits, whereas if your state is calmer and quieter, joining a book group could be a better approach. Certain psychics will even advise you on meditations to do, colors to wear or specific gemstones which might enhance your chances of discovering true love.

True love is notoriously unpredictable, and sometimes it seems like it only wants to play games. It could be that a psychic sees your path to true love starting with a specific suggestion. A psychic, for instance, can suggest that you travel where you can meet the person whom you can develop a strong bond with. While spending time being friends with this individual and going to a lot of different places, you can come home jovial with the experience but still waiting for true love.

The thing about true love is that you have to be in the right place for it. In life, various people follow different paths. However, if you love yourself and the forces that fill this world, then it is possible that a true psychic can help you find the true love that you are searching for.

How To Create A Mindful Approach To Life And Relationships

posted in: Self Help | 0


Many people feel that the direction of their lives is out of their hands. Self help, as opposed to letting someone else help you, can be a wonderful thing. This article will show you the methods of self help that you can employ for successful results.

When it comes to keeping “your world” in order, that should also include your wallet. People place a lot of unnecessary stuff in their wallets that makes finding what you need almost impossible. Try using a smaller wallet to start with. Try keeping it free of garbage you accumulate. Also, go through it regularly to ensure that it remains clean.

Decide whether or not joining a support group is right for you. Joining a support group can be great. Just finding people struggling with the same things you are can be a huge help. On the other hand, if you suffer from something like an eating disorder, a support group probably isn’t the right place for you.

If things get to a place where you cannot handle them, seek help from someone like a therapist. They can help you to cope with your issues by talking them out and coming up with some solutions. It can do you a lot of good to talk to somebody who is not directly involved in your life; it can provide you with a clear perspective.

Exercising regularly is important. Regular exercise not only gets your body healthy and strong but it can also boost your self confidence. People who work out feel a sense of accomplishment afterward and thus tend to be happier afterward. Working out does not mean that you have to work out for hours in the gym. It is as easy as taking a walk.

Ask questions! Whether you are in school or already in the work force, asking questions should be a regular and expected part of our daily lives. Properly formatted and delivered questions clear up the mystery of what is expected of us. They can facilitate our performance and improve our self confidence.

Identify clear goals! Being able to enunciate your goals is one of the first steps to achieving them. Whether your focus is losing weight or learning to sing, you must clearly identify in your mind what they are. By clearly identifying your goals you enhance your chances of achieving them.

If you battle self-consciousness or self-esteem deficits, never overlook the transforming power of an especially sharp outfit. Making an effort to put together a highly polished and “with-it” look can increase one’s confidence the second he or she steps out of the front door. Avoid throwing on just anything before you leave the house; do your self-esteem a great favor and go the extra mile to create a polished look for yourself.

Set realistic goals or you set yourself up for failure. If you are a terribly shy person, do not expect to become a public speaker in thirty days! This will undoubtedly lead to failure which will discourage you from further attempts at personal development. Set reasonable goals you can strive for each and every day to know you are working towards a real finish line in a race that you can actually win!

Be solutions oriented. There are two types of people in the world: those that constantly throw up problems without offering solutions and those that communicate the issues at hand and offer solutions. The latter is who you want to be. Leaders are solutions-oriented. They see the problems just as well as the former, but they don’t stop there. They take the time to develop ways around the issues.

Breaking a complicated or seemingly overwhelming task into smaller pieces can make it much more manageable. Don’t make your goals too broad or vague. Break them down into specific, achievable pieces and work through these in an organized and disciplined fashion. Before long, you’ll look up and realize you’ve climbed that mountain.

Having a plan for your personal development goals can be the difference between success and failure. A plan allows you to take those smaller components of your goal and plot them out, giving you individual successes to celebrate while keeping your eye on the ultimate prize. A plan will also help you get back on track if you happen to fall behind in your goals.

You may experience excess stress when you overreact to difficult situations. Analyze the situation carefully, and deal with the stress. Mistakes are rarely ever fatal. They can be fixed or dealt with. Always look at what you still have instead of what you lost.

Helping oneself is often overlooked as an important factor in one’s growth and development. Taking hold on the reins of your life by employing self help techniques is a great way to positively direct your path. The tips listed in this article will equip you with the knowledge to go about the self help process efficiently and effectively.

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